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Mental illness and mental health symptoms are becoming a larger part of the conversation in American culture. This open communication allows people to better understand what they are experiencing and whether others respond or feel the same way. When you do not have someone to speak with about your experiences Sammy Watkins Jersey , it can become isolating and worsen your overall mental health. To further complicate the issue, everyone responds differently to situations so it is difficult to determine what a 鈥渘ormal鈥?response might be.

One of the most common mental health symptoms to experience is anxiety. However, anxiety is experienced in many ways and people may not even realize they have anxiety. When anxious, how should you respond? What鈥檚 normal? The answer is simple, yet complicated. There is not only one way everyone responds to anxious situations Austin Bryant Jersey , and you may even respond very differently with similar situations.


Anxiety and fear are alike, with similar systems in the body being activated. At a basic level, fear is an emotion activated in response to an actual danger, and anxiety is an emotion activated in response to a perceived danger. Perceived doesn鈥檛 mean it could not be an actual danger, it simply means it is not staring you in the face at that moment. Having a bear running at you would activate the fear response because the danger is happening at that moment. However Travis Etienne Jersey , going camping and being worried a bear might attack you would activate the anxiety response because it may or may not happen. Worry is common in anxiety about perceived situations.


You have possibly heard of the fight or flight response when discussing fearful or dangerous situations. Despite these being the most commonly discussed behaviors when fearfulanxious, another equally likely response is the freeze response. When faced with an anxious situation, you may flee it, deal with it head on, or do nothing. The response chosen is impacted by various factors such as genetics Clemson Tigers Jersey , hormones, and past experiences. No one response is right and should not be compared to someone else鈥檚 response. The most important thing to recognize is when you are anxious and how you responded so that you can learn from your response in the future.


Prolonged stress and anxiety can have a negative impact on your physical and mental functioning. The fearanxious response is designed to be activated only briefly and rarely. When you are anxious and keep this system turned on for extended periods of time, it can cause physical problems such as nausea, headaches, and high blood pleasure. Recognizing your anxiety early and getting assistance is the best prevention. Knowing when to seek treatment can be difficult Ty Lazenby Jersey , and it is important not to compare your responses to others when deciding whether treatment is needed. When in doubt, contact a professional for guidance.


When considering anxiety treatment in Texas, one option is Mindset Therapy. At Mindset Therapy we provide mental health treatment via telepsychology, which allows you to attend the appointment from the location most convenient for you.



Dr. Mayfield is the author of this article. Visit Mindset Therapy to learn more about the anxiety treatment in Texas and make an appointment. If you are not sure whether the service is right for you, you can also email or call Richard Anderson Jersey , and we will be happy to discuss the services further!

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Discrimination is a major problem, which frequently happens even in a city as progressive as New York. There are employment laws present to defend men and women from obtaining unjust treatment in a work setting. These laws defend a number of personal traits. The laws protect eighteen characteristic against discrimination including age, gender, race, religion Read Streller Jersey , and disability to mention a few. Some employees experiencing discrimination at work have the tendency to hesitate at filing a case. Some are afraid of retaliation while others are not confident if their complaints have grounds.
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